Hamstrings, Pelvis Pully, Handstands

Playlist: https://open.spotify.com/playlist/2brtxiSheEdbO54mLj5hGL?si=31c69142d9d04151

Grounding flow to open the hamstrings, awaken the belly, and approach the in-between transitions - the liminal space in between forward fold and pike press handstand. Class finishes strong with 3 Danurasana before melting into Double Pigeon and Savasana.