Ego Busting Nirvana Flow

Playlist: https://open.spotify.com/playlist/2brtxiSheEdbO54mLj5hGL?si=b84de1c3ddce467f

Cue the thoracic extension, hip extension, ribcage rotation, hamstring strength and slow buuuuurn.

Peak poses include Reverse Dancer’s Pose and Flipped Grip.

This practice is a wonderful travel balm. Save this one and repeat to unwind from long periods seated in planes, trains, and automobiles.