Flip Grip and Hip Flexor Love

Playlist: https://open.spotify.com/playlist/2rwE0CNQZGlNkoFpuJoLm0?si=5a24ac5607f04809

Class starts with lower back opening, hip flexor lengthening, abs, and some dreamy neuromuscular shoulder mapping for flip grip in a super chilled out, low stakes kind of way. We progress into flows that build heat and make space: Side body, Hip flexors, Hamstrings. Progressions build through loads of forearm planking to knit the ribs and zap the abs and stabilize the shoulders. We explore Pincha Puppy Press, Arm Balances, Splits, and Flip Grip in Low Lunge. We finish with yummy suppine stretches.