Flip Grip Part 3, Dhanurasana (bow pose)

Playlist: https://open.spotify.com/playlist/2rwE0CNQZGlNkoFpuJoLm0?si=257724ed866b4436

Explore Shoulder Stability and Opening in this fun and spicy class. Connect into your core and legs as you open your heart and wingspan. Flowing sequences build head and class peaks with prone backbends including. bow pose and flipping the grip strategies in bow.