Front Body Open

Playlist https://open.spotify.com/playlist/23Xuh7G6i3Gsl5sKSB8N0t?si=7848c10fd0524d12

Class starts like a slow meandering walk along the path to orient to sensation, breath, the path of our awareness. Firmly rooted in our bodies, we start to open ourselves to a brisker pace - fluid lunge sun salutations progressively deeper into quadriceps and heart opening expression. We make it to the peak - like looking down at a wide open vista on a hike now we slow down, breathe deep, and take it all in with deeper asymmetrical half camel pose variations and belly down backbends. As we wind down, we consider: can Wheel pose be an exhale? An expression of unwinding and downshifting in our nervous systems? Peak poses are over and we can shift into wheel as a form of effortless effort. Wu Wei. Going with the flow. Deep front body unwinding. We integrate with abs that you will feel for days and some wall folds before melting int savanna.