nourishing holiday flow

Playslist: https://open.spotify.com/playlist/2UzRoZl3u1TpxfzMj88zqk?si=jQOtoMddR9-KbpkDULq2-Q

In this in between space - post holidays and pre new-year - we pause to rest deeply and trust in the wisdom of rest. Class starts with restoratives, with a strong flow in the middle, and ends with seated folds and inversions for a deeply nourishing session.