hips and side body

Jan 4

Playlist: https://open.spotify.com/playlist/2UzRoZl3u1TpxfzMj88zqk?si=jQOtoMddR9-KbpkDULq2-Q

Hip opening all ways and side body opening bliss to help wake the hibernating bear after holidays. Let’s get moving! Slow deep breaths guide us deeper into feeling, not forcing.

Length: 90 minutesIntensity Level: 2Technical Level: 3Props Needed: 2 blocks

Lily Begg

hips and side body

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hips and side body

Strong Grounding Flow

nourishing holiday flow

Let's Stay Connected

Be the first to know when registration opens for workshops, retreats, + trainings.

As a thank you, we'll send you our FREE Handstand Tutorial video!

Practice

Connect