hips and side body

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/2UzRoZl3u1TpxfzMj88zqk?si=jQOtoMddR9-KbpkDULq2-Q

Hip opening all ways and side body opening bliss to help wake the hibernating bear after holidays. Let’s get moving! Slow deep breaths guide us deeper into feeling, not forcing.

Lily Begg
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nourishing holiday flow