Strong Grounding Flow

playlist: https://open.spotify.com/playlist/0xeNG0nx7iFXAVrkS4xmCI?si=SP5YGRHvTuG-O7ksheW0sQ

We start low to the floor, stretching Hammies, strengthening belly. Flow builds. Core and Shoulders stabilize. Nervous system opens pulsates regulates unwinds. We delve into the rich topic of yoga as resistance. Resistance as the path to change. Political and Embodied.