Beneath Resistance, is FLOW

Jan 18

Playlist: https://open.spotify.com/playlist/6Ycu0CnXsqnW5ERx0cAMqm?si=82623c7b63e1439a

Strengthen core, shoulders, hips and drop into a flow state! Strong powerful flow helps reconnect you to center where everything flows and stagnation dissipates.

Length: 90 minutesIntensity Level: 3Technical Level: 3Props Needed: 2 blocks

Lily Begg

Beneath Resistance, is FLOW

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As a thank you, we'll send you our FREE Handstand Tutorial video!

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Beneath Resistance, is FLOW

Yummy Abs and Handstand Play

Strong Grounding Flow

Let's Stay Connected

Be the first to know when registration opens for workshops, retreats, + trainings.

As a thank you, we'll send you our FREE Handstand Tutorial video!

Practice

Connect