Cabin Fever

Playlist: https://open.spotify.com/playlist/4suRAQPNxlO8grbVKpz7Cw?si=bca50959ac50404d

This is a 60 minute flow (due to cabin checkout time!) but we get right to it. Expect hamstrings opening, several rounds of Sun B and Chatturanga pushups to build heat, and a focus on Heron Pose and the Transition for Side Plank 2 to Splits.