Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 4/6/25 Lily Begg 4/6/25 Observe, Feel, Become Read More Lily Begg 3/10/25 Lily Begg 3/10/25 Cabin Fever Read More Lily Begg 12/8/24 Lily Begg 12/8/24 Double Peak Pose Practice Read More Lily Begg 12/1/24 Lily Begg 12/1/24 Hips, Shoulders, Neck, Chest Read More Lily Begg 11/17/24 Lily Begg 11/17/24 Feel Good Flow Read More Lily Begg 6/30/24 Lily Begg 6/30/24 Hip Flexor Unwinding Read More Lily Begg 2/18/24 Lily Begg 2/18/24 a heart fortifying practice Read More Lily Begg 9/17/23 Lily Begg 9/17/23 Shake it Off and Open your Heart Read More Lily Begg 1/15/23 Lily Begg 1/15/23 Back Body Long, Brain Calm. Read More Lily Begg 12/4/22 Lily Begg 12/4/22 Abdominal Activation, Folds, Twist, and some party tricks ;) Read More Lily Begg 11/28/22 Lily Begg 11/28/22 Hip Strength and Active Opening Read More Lily Begg 10/30/22 Lily Begg 10/30/22 Sunday Yoga Church 10/30 Read More Lily Begg 10/23/22 Lily Begg 10/23/22 Protect Your Grounding Read More Lily Begg 10/16/22 Lily Begg 10/16/22 Sunday Yoga Church 10/16: Hip Hip HOORAY! Read More Lily Begg 10/9/22 Lily Begg 10/9/22 Sunday Yoga Church 10/9: Inner Thigh Work Read More
Lily Begg 12/4/22 Lily Begg 12/4/22 Abdominal Activation, Folds, Twist, and some party tricks ;) Read More
