King Tide: Wall Flow

Playlist: https://open.spotify.com/playlist/18RTL5kmfOkdrbPV61W16H?si=f16726f887564645

Slow, juicy, delectable wall flow. We start low to the ground moving intentionally and slowly to excavate the soft underbelly of the poses we don’t often linger over. wall locust, churning cat/cow circles, feet stretches give way to sphinx and Anantasana and supine twist. We move into a funky standing locust flow at the wall find our Upward Flying Lock. And drop into a strong flow interspersed with L Square Handstand. Class finishes with King Arthur, and three backbends, including options for advance wheel poses.