Come down from the sugar high. Deep Exhales: Hips and Hammies

Playlist: https://open.spotify.com/playlist/18RTL5kmfOkdrbPV61W16H?si=7fe92f2be0c846e1

Practice starts slow and low guiding you into your exhale. Hamstrings and Hip stretches deepen into rolling cat planks, gate poses, and side planks. We flow through Moon Salutation and deepen into twist and folds. Our standing poses incorporate shoulder and chest opening with the strap. We end with Wide legged fold and options for headstand, pigeon, parvritta jana sirsasana, jana sirsasana and a deeply grounding Savasana.