Observe, Feel, Become

Playlist: https://open.spotify.com/playlist/44zH8HqAQUZKIVw2DqRgOG?si=2e42306bb53c436a

Today’s practice explores yummy spinal extensions: Back strengthening to open the heart. We move through a strong flow with lots of standing poses, twists, quad openers, and belly down backbends. Peak poses include Double Bound Pigeon and Kapotasana.