Pop Open Your Sunroof Part 2: lateral openings

Playlist: https://open.spotify.com/playlist/3V2KA0VGPqyarCASrUO4V5?si=115674cf75194d33

Class explores enlivening the thoracic spine and ribcage: extension, rotation, flexion, and lateral flexion. Slowly the ribcage enlivens and opens culminating in chair work: Marichyasana D, Hollowback Handstand, Upavista Konasana over the chair with rotation, extension, and lateral flexion (side bending).