Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 3/30/25 Lily Begg 3/30/25 Pop Open Your Sunroof Part 2: lateral openings Read More Lily Begg 11/3/24 Lily Begg 11/3/24 Chair Flow Read More Lily Begg 6/16/24 Lily Begg 6/16/24 Scorpion Focus Read More Lily Begg 6/2/24 Lily Begg 6/2/24 Thoracic Space Read More Lily Begg 2/18/24 Lily Begg 2/18/24 a heart fortifying practice Read More
