Thoracic Space

Playlist: https://open.spotify.com/playlist/2brtxiSheEdbO54mLj5hGL?si=d642d80ac6184bbf

We start with shoulder flossing and open into a powerful flow to open the chest, lengthen the thoracic spine, and lift up out of the pelvis.

Class ends with a sweet series of supported “restoratives”.