Forward, Up, and Back

Jun 9

Written By Lily Begg

Today we explore front body opening, shoulder flexion, and also some deep hip external rotation and work into lotus pose. Peak Poses include Full Pigeon, Pigeon Backbends, Lotus Pose, and Hollowback Headstand in Lotus.

Playlist: https://open.spotify.com/playlist/2brtxiSheEdbO54mLj5hGL?si=ee55f154a7674b2c

length: 90 minutesProps Needed: ChairProps Needed: 2 blocksprops needed: 1 strapProps needed: 1 blanketProps Needed: 1 bolsterIntensity Level: 3Technique Level: 3

Lily Begg

Scorpion Focus

Thoracic Space