Scorpion Focus

Playlist: https://open.spotify.com/playlist/2brtxiSheEdbO54mLj5hGL?si=98a8eeac1c214304

Class starts with a cooling calming Setu Bandha Sarvangasana set up that transitions swiftly into some spicy bolster core work. We flow through just a few super specific and strong front body opening flows to stabilize the scapula and open the thoracic spine. King Arthur over the Chair draws us into deeper backbends, and peak poses are scorpion and forearm stand before cooling down with Chair Pigeon.