Wall Flow

Playlist: https://open.spotify.com/playlist/3I2ca5MHwsg2RHfZS1ounn?si=6eede6b88151444b

A wall flow that places equal attention on quad/hip flexor opening and glute activation AND hamstring flexibility and Trikonasana. Enjoy grounding wall poses to nourish proprioception. Peak Poses include: King Arthur, Full Cobra, Straddle Handstand, Scorpion, and Tithibasana.