Handstand

Playlist: https://open.spotify.com/playlist/3I2ca5MHwsg2RHfZS1ounn?si=e4ec545d9b6c4125

Hamstring lengthening, Core Stabilizing, Shoulder Strengthening Strong flow with forearm stand and handstand peak poses. Expect some fun “dryland training” handstand drills without weight bearing through your wrists.