Pop open your Sunroof!

Playlist: https://open.spotify.com/playlist/3V2KA0VGPqyarCASrUO4V5?si=67ad9453382d491d

Wall flow that is simple but not easy. We enliven the ribcage, open breathing muscles, stabilize shoulders and edge into yummy front body opening and hollow back positions. Some lotus. We might whip out Marichyasana D!! Some chair work. Lots of props. Highly technical. Lots of space for advanced posture refinement maybe even some foot to head shenanigans in Pincha.

All in all, a a yummy wall flow exploring heart opening, breath enhancing, life affirming, vernal 🌱 asana.

we will make:

a garter belt
a shark fin
an umbrella popping open
& a jewelry clasp

with metaphor, embodiment, imagination, and props. It will open new doors of perception to feel yourself and you will go in deep to heart opening magic and wonder.

Come play!