Front Body Open

Apr 13

Playlist: https://open.spotify.com/playlist/44zH8HqAQUZKIVw2DqRgOG?si=078bc805be2244b6

This week I have COVID-19 so I am a talking head and my students do all the demonstrations. Expect a strong flow with lots of front body opening and core work. Peak poses include pigeon double bind, forearm stand, handstand, Bow Pose with Overhead grip, and Kapotasana. Enjoy!

Length: 90 minutesIntensity Level: 3Technique Level: 3Props needed: 1 blanketProps Needed: 2 blocksProps Needed: 1 bolsterProps Needed: 1 strap

Lily Begg

Front Body Open

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Front Body Open

No Chaturanga Dandasana Flow

Observe, Feel, Become

Let's Stay Connected

Be the first to know when registration opens for workshops, retreats, + trainings.

As a thank you, we'll send you our FREE Handstand Tutorial video!

Practice

Connect