Form and Energy

Playlist: https://open.spotify.com/playlist/3V2KA0VGPqyarCASrUO4V5?si=4beb6945923645d5

Flickers of Spring: this Sunday in Yoga Church we will explore breath-expanding, organic flows to build energy before slowing down and grounding with long holds in strong postures to build a container for that energy to concentrate deepen and imprint. We will bring deeper consciousness to building a better backbend one vertebrae at a time and we will flirt with our fear as we find new pathways upside down. It will thrill, ground, quiet, open, and leave an energetic afterglow