Low Flying Flow

Playlist: https://open.spotify.com/playlist/0bJXUJ0kBIOgvYuzuDjGTW?si=4fdfa63ed23f4396

Class starts over a cloud: Bolster/Block supported Bridge Pose to tease open Psoas and Heart Center. We Flow and build from side plank variations to wild thing to fallen triangle and beyond. We begin really flying - low to the ground and through delicious extension and side body opening. Straddle Press Handstand is peppered in, and Hurdles Lunge, Baby Cradle, and lots of Lion’s Breath to relieve stress. ENOY.