Heart Open!

Written By Lily Begg

Playlists: https://open.spotify.com/playlist/75L8wTDQNd5ie5XhCZxGDt?si=4fe4313072994f82

Class starts with bolster somatics and hip flexor opening work and flows into sun salutations, twists, careworn, inversions with compression core, and backbends, before winding down with hip openers and twists.

Lily Begg
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Make UP class while I’m in Costa Rica: Slow Burn: Mindful flow, twists, Kurmasana, Inner Leg work