Slow Transitions

Aug 10

Playlist: https://open.spotify.com/playlist/31JDqNZVp2gZDwA39UOw6J?si=8ab70f89806f4b78

Slow flow with controlled transitions and lots of juicy details. Expect lots of side body opening, hip strength, rotation, and inversions in this slow molten flow.

Length: 90 minutesIntensity Level: 2Props Needed: 2 blocksProps needed: 1 strap

Lily Begg

Slow Transitions

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Slow Transitions

Slow Spicy

2 Chapters: Well Rounded Hips + LOTUS seeds - sprouts

Let's Stay Connected

Be the first to know when registration opens for workshops, retreats, + trainings.

As a thank you, we'll send you our FREE Handstand Tutorial video!

Practice

Connect