Slow Spicy

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/3UiVOMfJVb08LhU9iY8y1k?si=6aca29678b554be1

Folds. Twists. Breathing to the very bottom. Broadening the back of the heart. Letting go of stagnation, guarding, gripping around the heart center and opening awareness to the subtle rivulets of prana streaming always, when we attune, heart to hands. Move slow but strong in this deeply grounding spicy flow.

Lily Begg
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