Abs and Crow
Playlist: https://open.spotify.com/playlist/3UiVOMfJVb08LhU9iY8y1k?si=5081b6af138e4a58’
Expect a class with plenty of abs, and back body opening, culminating in crow pose and reverse engineering handstand to crow. Slow spicy flow when you want a reminder of activating core body and abs in transitions and to float and fly in your arm balances.