Front Body Open

Playlist: https://open.spotify.com/playlist/56KvnuWHEfCGpc96sHIbT7?si=0b4a9649c83443d8

A strong flow will help open the chest and shoulders as you stay connected to core. Progressions depenen and we move into flipping the grip in Dhanurasana and into 3 finishing backbends, including playful entries into Drop Backs.