2 Chapters: Well Rounded Hips + LOTUS seeds - sprouts

Playlist: https://open.spotify.com/playlist/31JDqNZVp2gZDwA39UOw6J?si=1a02b89aa85349f2

This practice can be divided into two chapters. The first part (just under an hour) is a hip opening and hip strengthening sequence. The second part introduces Lotus and draws it into supported bridge and inversions. Emerge feeling grounded and refreshed.