Heart Opening and Twisting

Playlist: https://open.spotify.com/playlist/11J6zMWlwXCDgxIPytCeP2?si=19b3829c709846f1

Class starts with supported fish variations and twists before drawing into a ladder flow with side plank variations and options. After warming up, we wind down with grounded seated folds, twists, and hip openers before shaking it out, softening, and opening into Savasana.

*for some reason my phone stopped taking video ten minutes into class, so my apologies but this is a zoom recording.*