Heads or Tails

Playlist: https://open.spotify.com/playlist/0JO036HJkrIhEQR0GbsorB?si=595fc4aa53c047b4

Mobilize the cervical spine and pelvic/lumbar spine and feel what movement becomes possible, grounded, and open! This class is about exploration not a final destination. Peak poses like Pinchamayurasana, Sirsasana, Paryankasana, Niralamba Chatushpadasana, and lotus are sprinkled throughout but the goal is to explore what is possible and find your edge not fit into an abstract shape.