Core Flow

Playlist: https://open.spotify.com/playlist/2UzRoZl3u1TpxfzMj88zqk?si=fEGz7uGOS8OsQInOFQk9Ww&pi=UaodQuwIRzuK8

Abs and Core stability peppered throughout a dynamic flow. Expect crow pose, headstand, and a 2 minute forearm plank. A great one for folks on the edge of grasping handstands and press headstands!