Front Body Open, Deep Belly and Low Back Massage

Dec 7

Playlist: https://open.spotify.com/playlist/1PqXn8mUbxccVxaN2aVCto?si=bb7369d7b37049c0

Spend the first 20-30 minutes in slow juicy low belly and low back massage and stretch. Open the front body in a strong flow. Explore backbends with dynamic movement before melting into savasana.

Length: 90 minutesProps Needed: 1 blanketProps Needed: 2 blocksIntensity Level: 3Technical Level: 2

Lily Begg

Front Body Open, Deep Belly and Low Back Massage

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Front Body Open, Deep Belly and Low Back Massage

low back and belly massage and compress and lengthen

Core Flow

Let's Stay Connected

Be the first to know when registration opens for workshops, retreats, + trainings.

As a thank you, we'll send you our FREE Handstand Tutorial video!

Practice

Connect