Front Body Open

Mar 15

Playlist: https://open.spotify.com/playlist/0XZgTLJ2T4alXCPSXfKpt9?si=8494385a7f8f460d

Gomukhasana Class! Lots of Tricep, Upper Back, and front body open in this slow but strong flow featuring dancers pose, forearm stand, and forearm Wheel.

Length: 90 minutesProps Needed: 2 blocksProps Needed: 1 strapProps Needed: WallProps Needed: Bolster

Lily Begg

Front Body Open

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Front Body Open

Mado Guest Teaches

Girl, Let’s Take it Slow

Let's Stay Connected

Be the first to know when registration opens for workshops, retreats, + trainings.

As a thank you, we'll send you our FREE Handstand Tutorial video!

Practice

Connect