Girl, Let’s Take it Slow

Playlist: https://open.spotify.com/playlist/0XZgTLJ2T4alXCPSXfKpt9?si=iH_8_VnVSm2gBuzM-S3NBA&pi=Ya0BdpjVThyRj

Slow strong long holds with subtle movement layered in. We set up at the wall, with weights, chair, bolster, strap, and 2 blocks. This is a super strong slow burn. Peak poses include Forearm Stand and Forearm Wheel, Reverse Exalted High Lunge, Chair Upavista Konasana, and Chair Shoulderstand.