Shoulders/Chest Flush energetic flow

Mar 1

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/175qIj0E8KfSa45RhlViml?si=2bbfe44073cb40d5

Big Energetic Flow featuring Shoulder Stretches, Neck, and Chest Opening.

Props Needed: 1 bolsterProps Needed: 2 blocksIntensity Level: 3Technical Level: 3Length: 90 minutes

Lily Begg

Girl, Let’s Take it Slow

Spinal Mobility