Earth Element Flow

Playlist: https://open.spotify.com/playlist/0bP9BBJtzS2ZC1AVOjvywz?si=6cb35da1fa1e4c54

Earthy not like a static stable mountain. Earthy like a strong foundation that allows freedom to move through the upper body. Rooted and mobile. Like a skyscraper in Tokyo built to withstand a large earthquake. Solid rooted stable and mobile. Expect lots of hip and inner leg work and attention to strong glutes, abs, and core.