Fluidity: Front Body Open and Spine Awake

Feb 1

Playlist: https://open.spotify.com/playlist/6n0Z2sG1wP09Mbr7c6dRRg?si=d3e68a8991f3407e

Strong slinky front body opening flow featuring a strong flow a midway dip, handstands and forward folds at the wall, undulations through the spine and potent heart opening.

Length: 90 minutesProps Needed: 2 blocksProps Needed: bolsterIntensity Level: 3Technical Level: 2

Lily Begg

Fluidity: Front Body Open and Spine Awake

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Fluidity: Front Body Open and Spine Awake

Guest Star Kameko Shibata

Yummy Abs and Handstand Play

Let's Stay Connected

Be the first to know when registration opens for workshops, retreats, + trainings.

As a thank you, we'll send you our FREE Handstand Tutorial video!

Practice

Connect