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ABOUT
PRACTICE
Livestream Membership
Drop in to my Livestream
On Demand, A la carte classes
Studio Schedule Santa Cruz
30 Day Hamstrings Challenge
30 Day Handstand Challenge
Yoga for Surgeons Series
Prenatal Yoga
Postnatal Yoga
Reclaim Your Center
Yoga-at-Work
Gift Cards
RETREAT
Upcoming Retreats
Retreats FAQ
Fuerteventura, Spain 2026
Morocco 2026
SOLD OUT Simplify Retreat 2026
Sri Lanka 2027
Costa Rica 2027 (waitlist)
Greece 2027 (waitlist)
Simplify Retreat 2027 (waitlist)
Dominica 2028 (waitlist)
Japan 2028 (waitlist)
Yoga Retreat Contract
Where shall we go next? Retreat planning and you're invited!
Travel Insurance
ONE-ON-ONE
Private Practice
Yoga for Athletes
Yoga for Scoliosis
PRENATAL YOGA TEACHER TRAINING
FREE YOGA CHALLENGE
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0
Open Menu
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ABOUT
Folder:
PRACTICE
Back
Livestream Membership
Drop in to my Livestream
On Demand, A la carte classes
Studio Schedule Santa Cruz
30 Day Hamstrings Challenge
30 Day Handstand Challenge
Yoga for Surgeons Series
Prenatal Yoga
Postnatal Yoga
Reclaim Your Center
Yoga-at-Work
Gift Cards
Folder:
RETREAT
Back
Upcoming Retreats
Retreats FAQ
Fuerteventura, Spain 2026
Morocco 2026
SOLD OUT Simplify Retreat 2026
Sri Lanka 2027
Costa Rica 2027 (waitlist)
Greece 2027 (waitlist)
Simplify Retreat 2027 (waitlist)
Dominica 2028 (waitlist)
Japan 2028 (waitlist)
Yoga Retreat Contract
Where shall we go next? Retreat planning and you're invited!
Travel Insurance
Folder:
ONE-ON-ONE
Back
Private Practice
Yoga for Athletes
Yoga for Scoliosis
PRENATAL YOGA TEACHER TRAINING
FREE YOGA CHALLENGE
Guest Star Kameko Shibata
Feb 14
Written By
Lily Begg
Length: 60 minutes
Intensity Level: 3
Lily Begg
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Energetic Strong Heart Opening
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Fluidity: Front Body Open and Spine Awake
