Hamstrings and Shoulders

Playlist: https://open.spotify.com/playlist/44zH8HqAQUZKIVw2DqRgOG?si=474df91ab8234aa9

Strengthen shoulders, open thoracic spine, and target your hamstrings strength in knee flexion to prepare for scorpion pose. Peak poses include pigeon and scorpion. Expect lots of dolphin pose, core and shoulder strengthening, hamstrings strength work, and a slow deep exploration of Baddha Konasana to wind down from the backbends.