Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 4/27/25 Lily Begg 4/27/25 Hamstrings and Shoulders Read More Lily Begg 1/12/25 Lily Begg 1/12/25 Actions of the Arms Read More Lily Begg 10/13/24 Lily Begg 10/13/24 Visvamitrasana 2 Read More Lily Begg 7/7/24 Lily Begg 7/7/24 Swimming Read More Lily Begg 3/3/24 Lily Begg 3/3/24 Core and Shoulders Read More Lily Begg 2/4/24 Lily Begg 2/4/24 Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body Read More Lily Begg 12/3/23 Lily Begg 12/3/23 Shoulder Loving Read More Lily Begg 9/10/23 Lily Begg 9/10/23 Stay Juicy Flow Read More Lily Begg 6/4/23 Lily Begg 6/4/23 Shoulder, Core, and Crows Read More Lily Begg 1/1/23 Lily Begg 1/1/23 Shoulders, Hips, and Flippin’ OUT Read More Lily Begg 12/11/22 Lily Begg 12/11/22 Shoulder Opening and Side Body Length (and some inversions and arm balances for your party poses) Read More
Lily Begg 2/4/24 Lily Begg 2/4/24 Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body Read More
Lily Begg 12/11/22 Lily Begg 12/11/22 Shoulder Opening and Side Body Length (and some inversions and arm balances for your party poses) Read More
