Shoulder Opening and Side Body Length (and some inversions and arm balances for your party poses) Dec 11 Written By Lily Begg length: 90 minutesIntensity Level: 2Technique Level: 3Props Needed: 1 strapProps Needed: 2 blocksAnatomical Focus: ShouldersAnatomical Focus: SideBody Lily Begg
Shoulder Opening and Side Body Length (and some inversions and arm balances for your party poses) Dec 11 Written By Lily Begg length: 90 minutesIntensity Level: 2Technique Level: 3Props Needed: 1 strapProps Needed: 2 blocksAnatomical Focus: ShouldersAnatomical Focus: SideBody Lily Begg
