Wall Flow! : King Arthur, Wheel, Handstands, Etc.

Dec 18

Written By Lily Begg

length: 90 minutesIntensity Level: 3Technique Level: 3Props Needed: 1 strapProps Needed: WallProps Needed: 2 blocks

Lily Begg

Shoulders, Hips, and Flippin’ OUT

Shoulder Opening and Side Body Length (and some inversions and arm balances for your party poses)