Swimming

Playlist: https://open.spotify.com/playlist/3IRCjAVoUZ40Y0PE82lfVI?si=db3ac56a7a3e4890

Class starts with slow held shoulder and chest stretches and progresses into a mandala flow changing facings and building heat. We do some deep myofascial release with the balls and then settle into opening the hips and shoulders together. Enjoy!