Joy Ride

Playlist: https://open.spotify.com/playlist/3IRCjAVoUZ40Y0PE82lfVI?si=a040d5bb53df48fe

We begin with traction actions in the hips and waist, opening for the neck and shoulders, and lateral lung space.

Class flows through alternating knee down and knee up lunging salutations and culminates in a wall flow that takes us into King Arthur, Forearm Stand, Gomukhasana, Straddle Sidebend, and some super sweet restoratives.