Opening the upper inner thighs

Playlist: https://open.spotify.com/playlist/3IRCjAVoUZ40Y0PE82lfVI?si=164c148632ab4c31

This is a flexibility focused class creating space in the deep core body by focusing on the upper inner legs. Flows orient to the long edge of the mat. Lots of long holds in Goddess Pose. Triangle. Side Angle. Skandasana. Malasana. Visvamitrasana. Bird of Paradise. Straddle Headstand. Upavista Konasana. Anantasana.

From flow to chair work to restoration this is a perfect summer practice and you can contemplate: What do I hold close to my core - and - what am I clinging to in my core that I am ready to release? - as you move through this sumptuous sequence.