Sacred Sacrum

Playlist: https://open.spotify.com/playlist/3IRCjAVoUZ40Y0PE82lfVI?si=69be5bba1e254abe

Meditation on the second, sacral chakra. This class helps your center of gravity get unstuck. Identify patterns of tilt, upslip, rotation in your pelvis and ground your practice and your self by dropping awareness to this center of gravity.

Handstand, Forearm Stand, and Lots of Headstand Play. Deep Core work. A slow burn that creeps up on you. Hamstrings and Quads open, spinal curves neutralized and preserved. We finish by dissolving awareness into the pulsation of cerebrospinal fluid pumping along the spinal cord, sacrum to third eye between pineal and pituitary where physical and energetic body maps collide.