Fig 4 Class

Aug 5

Written By Lily Begg

Lots of Figure 4, core and arm balances. Playlist: https://open.spotify.com/playlist/56KvnuWHEfCGpc96sHIbT7?si=709a1cf89945434e

length: 60 minutesprops needed: 1 strapProps Needed: 2 blocksIntensity Level: 3Technique Level: 3

Lily Begg

Hip Hinge

Sacred Sacrum